The myth that golf is not a ‘real sport’ is not true. Think of your favourite players, they’re all pretty in shape, aren’t they? That’s because golf has been proven to have significant health benefits for both your physical and mental health.

This article will explore golf as more than just a hobby or a way to win big with US PGA betting, but as the physical activity it is and the benefits that playing it has for your overall well-being.

Weight Loss

There are so many different types of golf courses, some of them spanning a great distance. As a regular golfer, it takes a lot of effort to cross these greens three to four times a week.

It may not always feel like a strenuous workout, but walking an 18-holed course can burn up to 2, 000 calories. This is equivalent to running for an hour. Swinging and putting also require a level of fitness.

Heart Health

Exercise has a host of benefits for your cardiovascular health. Being active improves oxygen delivery throughout your body by promoting vasodilation and angiogenesis. The sustained activity during golf keeps your heart rate at an optimum level.

Balance And Coordination

Golfers need good balance and coordination to accurately control their clubs and swings.

Maintaining good balance and coordination involves many segments and joints in the body and can improve your overall physical condition. Improved balance and muscle group coordination increase your ability to control yourself during difficult tasks, resulting in faster reaction times and improved agility. This makes even everyday activities like climbing stairs and walking easier.

Stress And Anxiety

Being outdoors surrounded by nature has significant calming effects. Getting onto a golf course is the perfect antidote for a stressful day spent in the office.

The concentration required in golf also acts as a distraction from anxieties in your day to day. You have to focus on the ball, hole, and your swing, not on the rest of your day and work.

The social interaction inherent to golf can also be great for reducing stress and anxiety.

Direct Sunlight And Vitamin D

Vitamin D deficiency is common among athletes. However, the chances of this deficiency are lower for golfers. That’s because time spent playing golf is time spent outdoors soaking up the Vitamin D from the sun.

Vitamin D boosts your health by supporting your immune system. It also increases muscle growth. Higher levels of vitamin D are further associated with less injury and improved sports performance. Vitamin D gives you more energy because it helps to spread oxygen and power to parts of your body.

Improved Sleep

Fresh air, exercise, and natural light are a golden combination for getting a better night’s sleep. What better place to find this than on a golf course?

Staying hydrated during the game is also important for a good night’s rest. Make sure that you play with a bottle of water close by.

Lower Risk Of Injury

Golf has a relatively low risk of injury compared to other sports. Perfecting your form and carefully carrying your kit can protect you from most golfing-related injuries.