The benefits of staying active as you get older are no secret, and the good news is that there are many ways to do it. But if you’re looking for an activity to do that’ll provide you with several different benefits instead of only one, golf may be the sport for you!

Golf is an interesting sport that can be enjoyed and played in different ways, whether you’re hoping to compete seriously or simply use it as a recreational activity. If you take it easy, it doesn’t need to require serious physical ability or fitness, but it involves enough movement to be good exercise if you’re otherwise inactive.

Furthermore, physical exercise isn’t the only benefit of playing golf for seniors. In fact, as life begins to get a bit lonely as you get older and you run out of things to keep you busy, this is a sport that’ll allow older people to socialise and keep themselves mentally stimulated.

Let’s delve into the ways in which playing golf can benefit seniors.

Physical Benefits

Many people who were very fit and active during their younger years can find aging difficult and demotivating. But there are several ways to maintain your involvement in sport. You can watch it, you can bet on it if you find yourself a good online NZ casino or, you can play it.

Golf is the ideal sport to play as you get older. You can take it as easy as you like, and you don’t even have to walk the course if you can’t or don’t want to – just hire a golf cart!

It provides excellent physical health benefits, allowing older people to be active and get their whole body moving. Keeping active is one of the keys to living a happy and healthy life, and golf can help you do just that.

Psychological Benefits

It’s all about keeping physically active. All sport requires a degree of thinking and planning, and being tactical gets your mind going. The more you think and use your brain, the better for you in the long run. So, whether you do crosswords, play trivia games or play a sport, as long as you’re getting your mind going and actively thinking about something, you’ll be stimulating your mind which is hugely beneficial for seniors.

Social Benefits

It’s no secret that getting older can be lonely. Whether you live alone or in a retirement village, we often see older people beginning to isolate themselves and getting out can be difficult to do and hard to want to do.

Thus, the more reason to get out and socialise the better! It keeps the mind active and spirits high. And one of the best ways to do that is to get involved in an activity that involves other people, like golf. Since golf offers so many other benefits for seniors, it’s the perfect choice – even better if you join a club and take part in social events and occasions!